Exercise DVDs

Exercise is one of the most powerful things you can do to improve your health. Here I have researched some DVDs that you can just pop into your DVD player and follow along. They are a great way to do good quality and interesting exercise with no wasted time.

For Women

Amy Dixon – Give Me 10!

Give Me 10! is a super charged, super efficient program that includes SIX 10-minute workouts so you can fit fitness into your lifestyle and do it your way, every day! Amy Dixon has designed this program to help you burn fat and calories, lose weight and inches and get toned and lifted. It works the entire body, so it is everything you need in one energy-packed program. And it’s customizable, so you can do one or two segments, mix and match them, or do all of them together on days that you have more time. Give Me 10! includes the following body defining programs: * Fat Blasting Cardio * Upper Body Sculpt * Lower Body Firmer * Core Makeover * Yoga Stretch & Flex * Bonus KettleBell ToneUp

Petra Kolber – Cardio for Beginners

If you’re new to exercise or looking for a basic, straightforward way to fitness, this is the perfect program for you. Fun yet highly effective, it will get you toned and fit with easy-to-follow, mix and match workouts. Separated into sections of athletic-based cardio and simple dance moves, this program allows you to completely customize your workouts. With two 10-minute and two 20-minute segments to choose from, you can do one or more at a time or work up to the full hour — letting you ease your way into exercise and fit workouts into your busy schedule.

Petra Kolber – Bootcamp Boogie

Now those are two words you never thought you would see together! Bootcamp gets its groove on with Bootcamp Boogie. This program is an interval workout that alternates athletic moves with cardio grooves. Nine easy-to-learn cardio segments are created utilizing a basic combination that moves into a Boot Camp/athletic version followed by a Boogie/dance version. Every segment is wrapped up with a 45 second Blast/interval. Join Petra as Bootcamp gets its boogie on and blasts the calories off!

Kristin McGee – Pilates for Beginners

4 mix-and-match body-sculpting workouts. Get a sleek physique with this simple Pilates program! This beautiful program is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn–and do–all the basic Pilates mat techniques designed to tighten and tone your entire body. Pilates focuses on core strength, flexibility, and alignment as it lengthens and sculpts your muscles. With step-by-step instructions, you’ll learn the proper form, technique, and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness level.

Amy Bento – 10 Minute Solution: 5 Day Get Fit Mix

No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of 5, highly effective 10-minute workouts that will train your ENTIRE body—without spending hours in the gym! You can do one workout per day and get 5 days worth of amazing cross training. You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear!

Jackie Warner – Power Circuit Training

Work out with Jackie Warner, celebrity trainer & star of the hit TV show “Work Out.”
Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood’s best bodies. Her renowned circuit training workouts command up to $400 per hour.
Now you can experience Jackie’s personal training at home with the next generation of her signature circuit workouts. She’s added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way.
5 Powerful Workout Options for Real Body-Changing Results You choose your workout.

For Men

AeroSpace NYC: Savage and Serene

AeroSpace NYC and Michael Olajide Jr’s SAVAGE & SERENE workout is the perfect 1-2 combinition. AEROBOX SAVAGE is taught by world-ranked professional boxer Michael Olajide Jr and is a hard-hitting professional-grade boxing workout to sculpt the entire body (57 minutes). YoAero-Serene is taught by former Dance Theater of Harlem athlete Leila Fazel and is a fluid workout to specficially stretch muscles used during SAVAGE (30 minutes).

P90X

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

Chuck Liddell – The Pit Workout

A grueling workout by John Hackleman, who is the primary coach for Chuck Liddell, UFC legend.

Rodney Yee – Strength Building Yoga

Ever wonder how yogis look so strong and muscular without lifting weights? This program will show you how yoga enables anyone to build strength in every part of the body by using balance and the weight of the body itself. In Strength Building Yoga, internationally renowned yoga instructor Rodney Yee guides two complete practice sessions: an aerobic workout to develop greater physical strength, clarity of mind and self- confidence; and stretching and balance practice to improve stamina of body, mind and spirit. Strength Building Yoga is a unique yoga workout to create a lean, powerful physique.