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Optimal Water
As you know, your body is made up of about 60% water. Your level of hydration is highest at birth and progressively...
Optimal Body Weight
Some people struggle to lose weight and the moment they have a lapse in their discipline, they just stack the weight...
Good Bugs, Bad Bugs and Leaky Gut
For thousands of years there have been certain fermented foods eaten by traditional peoples who have regarded them...
Fats, Oils and Public Enemy #2
We’ve all heard the story a thousand times… Saturated fat causes heart disease. Eating fat makes you fat. Eating...
The Optimal Health Mindset
Probably the single most important step you can take to reclaim Optimal Health for yourself and your family is...
Read More Posts From This CategoryShoppers Guides
Supplement Shoppers Guide
There are so many different supplements on the market. How can you know which ones to buy for you and your family?
Some are good and some are really very poor – and you can’t tell which are which from the price or from the pictures on the label. You can only know from a detailed study of the ingredients compared to the price. I have studied over 200 products on the market in Australia and hand-picked the best quality and best value ones for your family.
This short guide is to help you choose from this hand-picked group exactly what you need. Read more